Offtide

Phone-down sessions

Pick a duration and something to do (read, walk, cook, create or just be), then put your phone down. Offtide shows a calm countdown and lets you know when time's up. End early and the time you spent offline still counts.

Ride out the urge

Caught yourself reaching for your phone? Tap “I'm Feeling an Urge,” name what's behind it (boredom, stress, habit, FOMO) and breathe through a one-minute guided exercise. Urges rise and fall like waves. Most pass in a minute or two.

Ideas, generated privately

Tell Offtide your energy level and whether you'd like to stay in or head out, and get three fresh, screen-free ideas. On supported devices, ideas are generated on your iPhone with Apple Intelligence. Everywhere else, Offtide draws from a curated library.

See your patterns

• Daily goal ring and streaks
• Total time reclaimed
• A 7-day chart of your offline time
• Your most common triggers and when urges hit hardest
• Plain-language insights about your habits

Gentle reminders

Optional daily reminder at the time you choose, plus an alert when a session ends.

Private by design

No account. No ads. No analytics. No tracking. Everything stays on your device.